We get it; travel can really put a damper into maintaining a regular workout routine. Most of us have the best intentions to keep up with working out while on foreign land. But when we get to our destination, sometimes there’s no gym at the hotel or at the nearby blocks. And sometimes, you just can’t be bothered to work out when there are too many sights to see, places to be, and margaritas to drink. Travel is an exciting activity, and sometimes you can tend to forget to keep up with being fit. And the more time you’re away from home and visiting places, the more difficult it becomes to get back to your fitness routine.
Sometimes, all the workout you get on travel is walking on the streets, running to catch a bus or train, and lifting up your shopping bags and luggage. While it’s good that you’re moving, it’s not the same as having a full-body workout. And one of the best ways to excuse-proof your workout regime while you’re away is to bring simple exercise equipment that you can use in your hotel room, Airbnb, beach, or local park. Don’t worry – it doesn’t have to be bulky that you would need to sacrifice shoe space. Here are some compact and travel-friendly workout equipment pieces you can fit on your carry-ons:
1. Jump ropes
Jump ropes are simple and effective – most people learned to use them in elementary school, or during recess. You can bring back the good old days and have a little cardio exercise in your hotel room (provided that you have ample room). It can get your heart pumping, and it helps you improve agility, balance, and coordination. It can also help you burn the calories from all the food you tried eating the day before. Most jump ropes don’t really weigh anything, so it’s super easy to pack on a carry-on, backpack, or purse.
Survival and Cross Jump Rope is a solid jump rope that’s great if you’re not into playground-type jump ropes. This fully adjustable jump rope is designed for boxing and MMA fitness training, so it looks and feels professional. It has lightweight handles and properly weighted cables for proper rotation. It’s also light and easy to carry – you just need to store it like a circle, and it can easily fit in your luggage or purse.
2. Resistance bands
If you’re looking for portable exercise equipment that you can easily bring on travels, resistance bands are the best there is. They fold up and are super compact – you can easily pack one on a small bag. These bands offer a lot of resistance (of course), and they are available for all fitness levels.
Some resistance bands are also one of the best travel weights. Bringing weights like a dumbbell with you can be a burden, but resistance bands can be adjusted to replicate the weight of standard dumbbells. Black Mountain Products Resistance Band Set is one of them. This set of resistance bands includes five pieces, ranging from two pounds of resistance to 30 with interchangeable handles. It comes with a door anchor and ankle strap that broadens the variety of exercises you can perform with it. It also comes with a handy carrying bag to keep it organized. You can bring them all in its travel case, but if you want to pack light, bring just a mid-range band.
Meanwhile, simple resistance bands can help enhance your basic exercises like pushups, leg raises, and the like. Through these bands, you can activate your core and target hip and shoulder complexes. Perform Better Professional Light Exercise Mini XL Band are excellent mini bands that are so sleek it won’t even take up space in your baggage. It comes in a set of four bands, ranging from light to extra heavy resistance.
3.Travel yoga mat
The hotel carpet or floor isn’t the best surface for your yoga practice, and that’s the purpose of having yoga mats. If you are a yogi or if you love doing floor exercises, traveling with a yoga mat will help you prevent skipping your workouts. A lightweight and super foldable YOGO Ultralight Travel Yoga Mat is perfect for yogis who can’t travel without their mat. This one folds to the size of a newspaper so you can fit it into a purse, plus it weighs only 2.1 pounds. It comes with attached straps that make it easy to bring anywhere.
4. Fitness tracker
Fitness trackers and pedometers are great for tracking your physical activity. It’s a great motivational tool to increase the steps you take each day while you’re on the road, traveling. Most fitness trackers that are hot in the market today are smartwatches designed to suit normal, everyday fashion, so don’t think that it must only be worn with your yoga pants and gym clothes.
Fitbit is one of the leading brands when it comes to fitness trackers, and Fitbit Versa is a great, moderately-priced option loaded with great features. It brings heart rate tracking, quick fitness stats, sleep tracking, plus practical smartwatch functions like app and message notifications. It can also predict the weather, which is a helpful tool if you’re on the go. This is a fitness tracker that can work with any vacation outfit. And it has a four-day battery life, so you don’t need to bring your charger for your weekend trip.
5. Portable total body workout system
If you got a little bit more space and are able to pack more because you’re bringing your car or something, you can opt for a portable total body workout system. Yes, they exist, and they are also considered a portable gym. It’s geared towards full-body workouts for limited spaces.
BodyBoss Home Gym 2.0 Full Portable Gym is a portable travel buddy can simulate most gym equipment in one system. It’s perfect for use in a hotel room, as it folds flat and weighs under 10 lbs. It also comes with a carry handle for easy transport. You can easily work out your upper and lower body and cardio resistance workouts with this product. To add weight or resistance, just add more bands. The bands can be used from the floor platform or from a floor. This portable gym can offer over 300 exercises, and you can use your laptop or tablet to go online and watch videos as a guide.
6. Running shoes
If you’re really on a time crunch on your trip, the best you can do is to bring running shoes with you. Better yet, wear it while you’re on the way, so you don’t need to pack a bulky shoe. Wearing a running shoe will encourage you to get more active and enjoy your walks when you’re traveling in a foreign city.
Cross-trainers can be bulky to pack, and this could be the main reason people skip out on exercise while traveling. Topo Athletic Tribute Running Shoe is one of those amazing running shoes that are as light as a feather and packs almost flat. These shoes are built for faster training and running, and its cushioning and ultra-breathable mesh makes it a perfect comfy shoe for working out and for strolling the streets to see some sights.
7. Collapsible water bottle
As you work out, staying hydrated is essential. You don’t always want to lug around a big stainless steel bottle, and you may not want to bring more trash into the environment by splurging on bottled water. This is why using a durable collapsible water bottle like this one from Nomander is a perfect idea. This water bottle can fold up to a teeny tiny form and can be attached to your bag if you’re short on room. It’s made of BPA-free, food-grade materials that are free from leaching chemicals. It’s leak-proof, thanks to its sealing twist cap, and it’s tough enough to survive drops.