Travel Blog

How to Stay Active While Traveling

A woman jogging by the woods

Most travelers agree that if there’s one item that’s easy to leave at home, it’s their workout regime. Travel almost always means “vacation,” which means break from your usual life. Travel becomes an excuse to eat more and drink whatever you want while exerting as little energy as possible. Most people count it as cheat days for eating and not exercising, since your typical diet and workout routine may not always be available.

On the other side, people who are working on a solid routine to be fit and healthy can feel a little dread with their upcoming travel plans. They wonder how they will be able to workout without their home gym near them. They are worried that they can’t continue with their progress.

But all these dilemmas shouldn’t stop you from keeping yourself active, especially when your travels last for more than a week. If you lengthen your cheat days, it may be hard for you to recover and get back to your usual routine when you get back home. If you stop working out, there’s a possibility that you won’t be motivated to do it anymore when you get back. Here are some of the ways to stay active when you’re out of town on vacation:

1. Explore your surroundings.

A backpacker walking in the city

Exploring your town, city, beach, or any location is a great way to stay active. If you’re on a beach vacation, enjoy a long stroll or run by the beach. If you’re in a foreign city, stroll around rather than take a cab. This way, you fill your eyes with the sights while enjoying, you discover interesting local locations, and before you know it, you have exercised for hours.

2. Take the stairs.

Everybody knows that taking the stairs is a good workout. But let’s be honest, who wants to take the hard way when there are plenty of elevators in your hotel? Fight the urge to do the easy way and take the hard way. It’s the way to success when it comes to fitness.

3. Be creative with your workout.

Two people doing yoga in the beach

Use your environment as an inspiration for your workouts while you’re away. For instance, if you’re in a place with a lot of staircases, playgrounds, parks, or beaches, you can customize your workout routines to suit the environment. This will keep things interesting and keep you motivated to do your workouts. Exercise opportunities are endless, just be creative. You can do pull-ups on tree branches and parking lot structures, squats in the middle of a park, or pushups on the beach.

4. Do basic workouts.

You may be used to going to the gym and using the equipment, but it isn’t always possible when you’re out of town. But thankfully, there are so many things you can do to exercise using just your body, such as crunches, lunges, jumping, squats, and more. Going for a walk is a workout in itself. If you have the option to ride a bike or hire a bike, do it and bike around your destination. It won’t feel like exercise as you explore. All you need to do is to find a routine that suits your needs or plan a workout routine every day and try to follow it.

5. Walk instead of a ride for short distances.

Do you really need to take a cab to go somewhere five blocks away? No, you don’t, and you can just walk to it. Walking can burn some calories, plus you can enjoy sights at the spot that you may not notice if you ride a cab. Unless you’re in a time crunch or in an unsafe environment, always choose to walk instead of always taking a vehicle.

6. Look for local gyms or local exercise classes.

A Zumba class

Wherever you go, spend a little bit of time researching local gyms and workout classes. Chances are you can find one. You can enroll yourself in a fun new exercise class that you can try to stay active during the duration of your trip. Going to local classes is also a fun way to meet new people or try out new things that can add some spice to your regular workouts. If you’re on a business trip and you’re staying in a hotel, ask if they have a gym. Most probably, they have a swimming pool, so you can exercise your muscles and heart there.

7. Bring light equipment.

You may not be able to access gym equipment or bring your dumbbells, but you can bring in light equipment and pack it in your suitcase.

Since you want to be active during your travel, it just makes sense to pack a pair of walking shoes. Better yet, wear it as you go. You can also bring resistance bands since they are light, compact, and easy to fit in hands. With this, you can do some strength training no matter where you are. You can also bring along a jump rope for cardio, and an exercise tube to keep your entire body toned and energized. These equipment are all lightweight and easy to transport.

8. Download a fitness app.

You may not be able to do the regular workout routines you do at the gym, but there are a lot of fitness apps that can help you with keeping your body active. Fitness apps have pre-programmed exercise routines that you can do in the park or in your hotel room. With only your phone and Wi-Fi, you can create your own fitness routine and workout anywhere with just your phone as your “coach.”

9. Wear a pedometer.

A woman wearing a fitness watch

If you haven’t given into the pedometer craze, then going on a vacation is the perfect time to do it. A visual indicator of the number of steps you have taken and the amount of exercise you’ve had can give you a sense of achievement. It helps keep track of how much you are or aren’t moving. It’s great to wear when you’re exploring a new city or strolling on the beach. Try to challenge yourself to reach 10,000 steps, and since there are so many places to explore, it can be easy to achieve.

10. Always drink plenty of water.

Everyone knows drinking water is one crucial step to being healthy, so make sure that you keep it up while you travel. Always bring a water bottle anywhere you are to keep you full and hydrated – away from drinking empty liquid calories like artificial juice and soda. Bottled water is easily accessible, but you can invest in a collapsible water bottle if you want to.

11. Eat natural food.

A healthy breakfast served on a table

When you’re out in an unfamiliar place, you probably want to try their local cuisine as much as possible. You can indulge in a meal, but make sure you are eating healthy for your other meals. As much as possible, opt for natural foods like proteins, vegetables, then some nuts and fruits. Rice, beans, potatoes, and sweet potatoes are fine to eat in moderation. Avoid eating too much-processed junk, sugar, and liquid calories like sodas, juices, and more. And never, ever eat two unhealthy meals in a row. Remember that staying fit is 80% reliant on a diet.

12. Buy groceries.

When you’re traveling, buy groceries. Not only it will save you money, but it can also keep you from overeating when you’re not at home, and there’s plenty of restaurants you want to try. Have a stock of oatmeal, soup, tea, eggs, popcorn, plus granola bars or protein bars. Those snacks will keep your hangry monster at bay while keeping your metabolism pumping.

13. Drink tea.

Instead of going for fancy coffees full of sweeteners and fats, make tea your new favorite drink. It’s a magical drink that gives you the energy to do fun activities, lets you take in antioxidants, and makes you poop. All these things will help keep you fit as you travel.

14. Drink fresh Juice.

Juice and smoothies are powerhouse of nutrients containing all the vital antioxidants and vitamins required to maintain a healthy lifestyle. When you go for traveling or one place to another, you lose energy.Sometimes, people buy juice made by commercially. Basically, i don’t recommend you buy juice as they use chemical and artificial elements that bad for body. So, you can make fresh juice and smoothies by yourself. For making juice and smoothies, you have to carry simple and small blender or juicer. If you want to know about juicer and blender please visit

Calories intake is also an immensely important factor that play a vital role when you are looking to achieve your wellness goals; this meal calorie calculator is works as a natural assistance through which you come to know how many calories per meal you should consume.

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