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How to Handle Long Flights

Going for a long journey can be hectic. Luckily, there are ways you can follow to make your journey less stressful. During a long journey, you will encounter a lot of things but will be sitting for long hours. You can make your long flight comfortable by following the tips below.

Book the tickets early

The first thing you have to do to make sure your journey is less stressful is by booking in advance. Booking early increases your chances of getting your favorite seat. Sitting in a place you prefer will make the journey more bearable. If you are looking for more legroom, you need to choose a seat in the exit rows. If you do not want to deal with the noise from crying children, you are better off away from the front of the plane.

Wear comfortable clothes

it is important to look for an outfit that will be comfortable. You can wear several layers to be able to adjust to the temperature changes as you fly. The clothes you pick should be loose-fitting and allow you to move freely. Your shoes should be those you can slip off easily.

Choose a good airline

One way to be comfortable during your journey is by choosing a good airline. Research before you books your flight. Look for airlines that have high ratings for long flights.

Be ready for jetlag

Even though there is no way you can avoid getting jetlag, there are some things you can do to mitigate it. You can try adjusting your sleeping patterns days before your set travel date. Sleep well before your flight. You can also book your flight so that you arrive during the day. Do not forget to carry layers in case it gets cold.

Stay hydrated

You are more likely to become hydrated when flying because the cabins are very dry. You need to take plenty of water regularly. Avoid taking to much alcohol, tea, and coffee. You can buy a bottle of water at the airport or you can carry an empty water bottle, so you can store water in each round the cabin crew brings water – that way, you will always have water.

Carry extra snacks

Even though you will get food on a long flight, but it may not be as per your expectations. You can pack some snacks to starve the bouts of hunger. Carry some low-energy snacks such as nuts, cereal bars or dried fruits.

Move around

You can stretch your legs helps you avoid developing deep vein thrombosis. You can also do gentle exercises at your seat. It recommended to get up and move around every two hours. Moving once in a while is healthy during such a long journey.

Following the above tips during your journey will no doubt make your long flight bearable. Once you have booked your flight, you can rest easy knowing that you will be comfortable for the rest of your flight.

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